The mixture of cinnamon and honey consumed daily, as we will explain below, brings us great health benefits.

• To lose weight: it helps us to activate the metabolism and reduce the craving for sugar. In addition, cinnamon is a regulator of blood sugar levels and also helps us to eliminate excess fluids and fats in our body. We take it mixed with hot water between meals.
• Strengthen defenses: This combination is highly caloric and also acts as a natural antibiotic. That is, it helps us to expel the cold from the body and prevent diseases caused by viruses and bacteria.

• Combat and relieve throat ailments: its antibiotic and anti-inflammatory properties allow us to treat pharyngitis, tonsillitis, aphonia, dysphonia, etc. Mix one tablespoon with warm water, sip, and gargle.
• Improve joint health: thanks to its caloric and antioxidant properties, this mixture is ideal for diseases such as arthrosis, osteoarthritis, etc.
• Reduce the risk of cardiovascular disease: it improves circulation, reduces cholesterol, strengthens the heart, and regularizes its rhythm.
• To improve digestion and combat acidity: in this case we take a cup of warm water with a spoonful of the mixture, preferably before a meal, although it can also be taken later as an infusion.
• To obtain energy and avoid exhaustion: its warming and toning properties help us to revitalize our organism. It is best to take a spoonful on an empty stomach.
• Rejuvenate the body: both internally and externally. Thanks to its antioxidant properties, it helps reduce tissue damage caused by the passage of time, so it is a good beauty remedy and also helps prevent chronic diseases.